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May 17 2014

martinbjih

Workout Tips To Meet Your Over-40 Fitness Needs

exercises for 40s You will be up against the risk of obesity and a host of health problems such as diabetes and heart disease. In women, the changes Max Workouts pdf may be a far-off concern as they experience perimenopause and menopause in their mid-40s to Max Workouts reviews late 40s. Weight management, keeping those health conditions at bay and staying active isnt easy when one is 40-plus. Rather than blaming your age and metabolism for the health risks you are up against, you can make a fitness plan that helps you take control of your health. If you have crossed the 40-year mark, here are some of the exercise recommendations for you. Core strengthening Core strengthening exercises keep your spine and body stable. The exercises use the muscles in your trunk, hips, abdomen and pelvis. Swimming, ballet, Pilates, yoga and tai chi are some of the effective core-strengthening approaches.
More http://www.onlymyhealth.com/workout-tips-to-meet-your-over-40-fitness-needs-1400149627

February 17 2014

martinbjih

Bodybuilding Supplement May Contain Breast Cancer Drug And Added Risks

Dr. Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 days 15 , evidence of a drug used to treat breast cancer was found in samples of a dietary supplement marketed to male athletes such as bodybuilders who use anabolic steroids . Between 2011 and early 2012, a team of Liverpool John Moores University researchers purchased four samples of Esto Suppress , and found Tamoxifen present in three of the four samples analyzed. Used as a type of hormone therapy in the treatment of breast cancer, Tamoxifen blocks estrogen activity to stop or slow the growth of breast cancer cells. According to the National Cancer Institute , approximately 70 percent of breast cancers are estrogen workouts sensitive where in the estrogen hormone receptors become activated when estrogen binds to them, stimulating cancer tumor growth Esto Supress is promoted as a potent anti-estrogenic compound recommended for bodybuilders as a means to eliminate the estrogen that develops in response to the large testosterone boost from heavy anabolic steroid use. Tamoxifen is one of the selective estrogen receptor modulators (SERMs) approved by the FDA and used for more than 30 years in breast cancer treatment ; according to the Liverpool researchers male bodybuilders have taken Tamoxifen for more than 30 years to prevent and treat enlarged breast tissue (gynecomastia), a common side-effect from repeated anabolic steroid cycles. Yet even with informed use, Tamoxifen has its risks: from mood swings and depression to blood clots, moved here stroke, cataracts and even other forms of cancers. In a letter posted to the BMJ on Feb. 14 , the Liverpool researchers warn of the dangers of such pharmacologically active substances that are present in a growing number of off-the-shelf food, herbal, or dietary supplementsaimed at gym goers who are unaware they are taking such substances; in the case of Esto Supress, the Tamoxifin is listed by the chemical name only. It is not known whether the Esto Suppress currently being sold still contains tamoxifen, but the researchers stress that it is important that healthcare professionals ask their patients about their use of supplements and report suspected adverse reactions
More http://www.examiner.com/article/bodybuilding-supplement-may-contain-breast-cancer-drug-and-added-risks

February 09 2014

martinbjih

Shivering, Like Exercise, May Help Boost Weight Loss

Glucose [blood sugar] levels are lower in humans with more brown fat," explained Lee, who conducted the study while at the NIH. Babies have brown fat to help keep them warm. Until recently, it was thought that brown fat was lost in early infancy, but it's now known that most or all adults still have brown fat, according to the news release. Adults with more brown fat are thinner than those with less of it. "We speculate fitness exercise could be mimicking shivering -- because there is muscle contraction during both processes, and that exercise-stimulated irisin could have evolved from shivering in the cold," Lee said. More information The U.S. National Institutes of Health has more about brown fat . Copyright 2014 HealthDay .
Source: http://health.usnews.com/health-news/articles/2014/02/05/shivering-like-exercise-may-help-boost-weight-loss

January 26 2014

martinbjih

Why Texas Fetus Might Have Had 'abnormalities' Before Mother Was Brain Dead

Wallaces 96th District Court. Read about how Christmas was Munoz's favorite holiday and a confusing time for her family. According to the familys motion, another state law may trump the law that forbids the hospital from withdrawing life support. The Texas Health and Safety Code defines death as the "irreversible cessation of the person's spontaneous respiratory and circulatory functions," the motion reads. Since Munoz has lost all brain stem activity, this law could apply to her, it says. Munoz's husband, Erick, "vehemently" opposes continued life support, and would like to bury his wife, the motion states. The hospital has interpreted the law in a way that "makes no sense and amounts to nothing more than the cruel and obscene mutilation of a deceased body against the expressed will of the deceased and her family," it reads. The family hopes that the judge orders the hospital to remove Munoz from life support, and that he finds that the law keeping her on it is unconstitutional.

January 19 2014

martinbjih

welcome to my online journey

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